Personal body care program includes exercises that support your own personal goals. For example, you can look for solutions to neck-shoulder problems, knee pain, development of mobility, or improving overall recovery. After the purchase you will receive an e-mail that includes a link to a survey that you will fill out. We will then create a suitable program for you based on the survey. If you have questions during your training, you can contact to your instructor directly by email or Whatsapp. If you own HighRoller, HighBaller, a foam roller or a massage ball that you want to use with your program, please let us know in the survey.
- Your body care program according to your goals
- Mapping of your goals via a survey form
- Keep in touch with the instructor via email or Whatsapp